Vitamin B6 is a water soluble vitamin that comes in three chemical forms: pyridoxine, pyridoxal, and pyridoxamine. Vitamin B6 is essential for healthy skin and hair (some hair loss treatments utilize this vitamin) and is vital to red blood cell metabolism. The nervous system and immune system rely on this vitamin in order to work properly. Also, hemoglobin inside your red blood cells carries oxygen to your tissues and your body requires vitamin B6 to make hemoglobin.
Benefits of Vitamin B6 for Hair Loss
Vitamin B6 supports healthy skin and hair – many people that suffer from B6 deficiency could easily become prone to skin disorders and hair loss. B6 supplementation treats common skin conditions such as acne, eczema, dandruff, dry skin and hair loss. Therapeutic doses usually range from 50mg to 200 mg per day.
Side Effects of Vitamin B6
Although Vitamin B6 is water soluble and it is flushed out of the body, it can still be dangerous if a person takes too much, which becomes toxic to the body. Taking more than 200 mg a day, particularly for an extended period of time, may produce temporary peripheral nerve damage. Overdosing can also trigger insomnia, sun sensitivity, and skin rashes.
Does Vitamin B6 Work for Hair Loss Treatment?
After reading all the studies and research that is available, a person could come to the conclusion that B6 can be a part of a hair loss treatment. Vitamin B6 alone may not prevent your scalp from balding, but it can help strengthen your hair and promote healthier skin. Before rushing to the store to buy a bottle of Vitamin B6, you should consult with your doctor to make certain you are taking the proper amount.
If you need to kick your hair loss treatment up a notch, consider Provillus, a two step process for hair loss treatment. Provillus's topical product contains prescription strength quantities of the DHT blocker Minoxidil. Step two is Provillus's dietary supplement specifically formulated with saw palmetto to block production of DHT, as well as other herbs that nourish the scalp and hair follicles. Learn more about Provillus.