Preventing Hair Loss

Although some people suffer from hair loss due to genetic factors, others face this problem because of their lifestyle. Many of the things we do on a daily basis have a direct effect on the health of our hair. Without a healthy lifestyle, you can't expect to have a healthy head of hair. In fact, poor lifestyle choices can even lead to thinning hair and balding.

Here are a few lifestyle factors that influence hair loss. Knowing these will help in preventing hair loss.

Nutrition and Hair Loss

Poor dietary habits do more than affect our weight and heart health. They also impact the wellbeing of our hair follicles. If you aren't eating the right foods, your body can't get the supplements it needs for a healthy lifestyle. Your hair needs proteins, minerals, essential fatty acids, and vitamins in order to grow properly.

This is why many anorexics experience hair loss. Their body lacks the essential proteins. If you follow a doctor recommended diet, you'll not only have healthy hair, but you'll also be healthier in mind and body.

Lack of Exercise and Hair Loss

Many experts believe there is a link between lack of exercise and hair loss. It turns out being physically active doesn't only keep your weight down; it can also keep your hair from falling out.

Exercising regularly creates a good blood flow in your body. Blood circulation can create healthy cells, which leads to healthy hair follicles. It also helps reduce stress- another leading cause of hair loss. In short, taking care of yourself physically will give you the best chance of preventing hair loss.

Stress Related Hair Loss

In this fast paced society, it seems there aren't enough hours in the day to get everything done. Constantly being on the run can lead to stress. Many people who are under stress don't even realize it. However, your body certainly acknowledges the presence of stress, and it shows in your hair.

Stress related hair loss is highly common in overworked individuals. When you're stressed, your body is unbalanced. Your hair becomes dull and dry, and it can begin to fall out. This happens because the constant worry causes your hair to enter its natural resting phase.

Thankfully, stress related hair loss isn't a permanent condition. The best thing you can do is eliminate the stress out of your life. Whether this means working less or exercising more, the key is that you reduce the stress. The happier you are, the healthier your hair will be.

Preventing Hair Loss

After reading this article, it's easy to see that the key to healthy hair is in our hands. A well-balanced lifestyle can do wonders for your follicles. Take the time to maintain your health, and your hair will be more vibrant and fuller. For an extra boost, consider using a topical hair loss treatment such as our top recommended product, Provillus.